Healthy Foods

healthy food

If these 10 healthy foods really healthy? Are you taking note Thurs just eat healthy foods, not add inches to your waistline. Or eat a healthy Thurs Take care of your heart. This is very wise.

But you will do more damage to yourself, please, either.

Why do I say?

Let’s take a look at 10 Sound Called Healthy Foods below:

dark bread, olive oil, wine Fish Chicken Cheese Juice Milk Low Fat Honey

brown bread course, bread is better than white bread, please. It is a fallacy. If you eat bread or grains, you’re doing good. It’s about time the whole process fiber and other nutrients are lost, ie, I think the bread is good for you, it means that one is cheating.

olive oil

Now olive oil is an essential part of the Mediterranean diet Where is best for you, please, margarine or butter. Because it contains monounsaturated fats, great for your heart. But not much to look at your passport.

Wine

Wines and other alcoholic beverages is often recommended as a ‘health benefits, especially for more mature people. However, when a DJ friend of women and men two drinks a glass a day, would be counterproductive. Any importance to the health benefits will be removed.

Fish

fish is good for you, as well as “Brain Food. Since it is low in saturated fat and are full of protein, hmmm rare Is there a problem?

Unfortunately, it can often be contaminated due to pollution. For example, fish such as tuna, mackerel, etc., while full of Omega-3 fatty acids, the heart needs to stay healthy, can also contain high amounts of mercury. And mercury is a poison.

Your best option would be to wild salmon, sole and bass. Another good option is canned fish sardines and .

Chicken

piece of chicken is considered a lean meat. But if you eat with the skin still on it, then do not eat healthily.

Some also eat fried chicken. If your choice of food from KFC fries with some things, it is especially delicious if you eat the skin, which is where all the flavor is. But goodbye to your diet. Maybe this kind of food should be considered a donation, only occasionally to eat.

What is healthier?

Crispy chicken sandwich or a simple hamburger?

burger has less calories and less fat.

Juice

Apple, cranberry or orange juice contains as many calories Fri part can almost see her passport extension.

Cheese

Cheese “can be full of protein, but is also full of saturated fat. Only if you eat low-fat cheese or half and in moderation can be expected to win battle of the Bulge. Instead, eat cheese, and eat healthier choice little turkey breast.

Mel

Considered as honey is a natural sugar that is believed not to count calories at stake. But even though it’s obviously still sugar. Coming out “Let it through nutrient would be the best DJs will fly.

Milk

milk is said to be good for us. After all the children have no milk for the first weeks of his life and see how developed.

But as you destetan milk, then we find that there are different types of milk.

(a), semi-skimmed (b) of skimmed milk powder (c) Full so milk should be avoided if you want to remain faithful to your weight loss diet.

Low Fat

some delicious cake, which is billed as “one gram of fat, that sounds good right? But manufacturers need to increase sugar Thurs keep them more delicious. Sugar, more calories if you have a strong will only to have cookies, then you should be fine

How can you eat healthily

If ..? want to eat healthy foods, be sure to read labels to see what you are putting in your mouth. And Keep in mind, such as cooking / food preparation.

You can visit her blog Healthy eating here!

http://Healthy–Foods.blogspot.com